We have become polarized in so many ways the past few years. “But they didn’t vote right.” “They aren’t wearing a mask.” “They’re protesting the wrong way.” “Who do they think they are?” “They can’t be serious!” “It’s just so obvious!!!” Each side certain of their beliefs. And not just certain, planted, stuck.
I started practicing yoga. There is a pose called tree pose. You have to balance on one foot, bringing your other heel half way up that balanced leg. When you feel steady, you can bring your hands to your heart, and eventually make branches by reaching your hands above your head. Tree Pose improves your sense of balance and coordination. Regular practice will improve your focus and your ability to concentrate in all areas of your life, particularly during those times when you might normally feel “off-balance.” This pose has a positive impact on the grace and ease with which you approach all circumstances, even outside of your yoga class.
The yoga instructor I listen to online tells me something every day (and I need to hear it every day). In the middle of the pose, when you might start to wobble, she says, “Don’t dig your toes in the ground, it won’t make it any easier.”
Don’t dig your toes in. I need to hear that. To live that. People will have different opinions. Different likes. Different tastes. And the human reaction is often to fight back immediately, as if the angered certainty will change someone’s mind. It doesn’t.
Instead, I want to focus on my own quiet certainty – my own balance. From my toes to my hands, my hands that gather first at my heart, as they should, then over my head. That quiet balance that works for me. That gives me strength. That gives me peace.
I wiggle my toes, because even in all the uncertainty, life is still fun, life is still filled with grace. Find your balance. Enjoy your day!
June 13, 2021 at 1:55 pm
I love the post, very good advice to remember every day.
June 13, 2021 at 1:57 pm
thank you! and I love YOU!